The Original Keto Chicken Tenders

The Original Keto Chicken Tenders 

Ingredients

• 3-4 boneless, skinless chicken breasts
• 2 eggs
• 1/2 bottle Frank's Red Hot Buffalo Wing Sauce
• 1/4 cup heavy cream
• 12 oz sliced almonds OR pre-made almond flour OR regular breadcrumbs if you are not low-carb
• blue cheese
• celery
• salt, pepper

Instructions

1. If you are making your own almond flour, throw all sliced almonds in a blender or food processor and blend until you get a flour like texture.  
2. If you are using pre-made almond flour or breadcrumbs, skip this step.
3. Beat two eggs and 1/4 cream together.
4. Slice your boneless, skinless breasts into tender like strips.
5. Dip each tender in the egg and cream mixture, then dredge in the breadcrumbs or almond flour.
6. Place breaded tender on a greased baking sheet or parchment lined baking sheet.
7. Bake at 375F for 20-40 minutes, depending on oven, until chicken cooked through.
8. Let chicken cool for 10-15 minutes after removing from oven.
9. Toss breaded, cooked tenders in Frank's Buffalo Sauce until fully coated.
10. Serve with celery and blue cheese or your choice of side!